Calories in Crussh Flap jack - raspberry

Serving size

426Calories

All Crussh Products Nutrition

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How many calories should you eat?

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Amount Per 105 g
Calories	426 Kcal (1784 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Total Carbs	52g	17%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 105 g

Cal: 21.3 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (47.6%)
Protein (4.6%)

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Crussh Flap jack - raspberry Good and Bad Points

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