Calories in Cooking Light Flank steak with soy, ketchup and sesame marinade

198Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Flank steak with soy, ketchup and sesame marinade

Amount Per 0.25 lb
Calories 198 Kcal (829 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 45mg 15%
Sodium 919mg 38%
Total Carbs 3g 1%
Protein 84g 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 1814 g
  • Cal: 9.9 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 168 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (18.9%)
  • Protein (78.3%)
Cooking Light Flank steak with soy, ketchup and sesame marinade Good and Bad Points
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