Flank steak with cilantro almond pesto Calories

Calories in Cooking Light Flank steak with cilantro almond pesto

Serving size

451Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	451 Kcal (1888 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	50mg	17%
Potassium	429mg	9%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	16.2mg	27%
Vitamin A	2mg	67%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 240 g

Cal: 22.6 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (44.7%)
Protein (17.3%)

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Cooking Light Flank steak with cilantro almond pesto Good and Bad Points

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