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flank steak baked with onions peppers mushrooms in tomato sauce

Flank steak baked with onions peppers mushrooms in tomato sauce Calories

Calories in Costco Flank steak baked with onions peppers mushrooms in tomato sauce

Serving size

310Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	57g	19%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 85 g

Cal: 15.5 %
Fat: 3.1 %
Carb: 19 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.7%)
Fat (6.3%)
Protein (14%)

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Costco Flank steak baked with onions peppers mushrooms in tomato sauce Good and Bad Points

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