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flakes 'n strawberries with organic skim milk

Flakes 'n strawberries with organic skim milk Calories

Calories in Newmans Own Flakes 'n strawberries with organic skim milk

Serving size

150Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup cereal
Calories	150 Kcal (628 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	195mg	8%
Potassium	50mg	1%
Total Carbs	31g	10%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	9mg	50%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 177 g

Cal: 7.5 %
Fat: 0 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Protein (16.2%)

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Newmans Own Flakes 'n strawberries with organic skim milk Good and Bad Points

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