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five cheese lasagna noodle roll-ups Safeway Select Nutrition info

Calories in Safeway Select Five cheese lasagna noodle roll-ups

Serving size

310Calories

All Safeway Select Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 pieces
Calories	310 Kcal (1298 kJ)
Calories from fat	108.9 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	6.9g	35%
Cholesterol	50mg	17%
Sodium	380mg	16%
Total Carbs	37g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 142 g

Cal: 15.5 %
Fat: 18.6 %
Carb: 12.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (34.2%)
Protein (19%)

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Safeway Select Five cheese lasagna noodle roll-ups Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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