Main
Food
Fruits
Avocados
five alarm omelette with avocado no potatoes side of fruit

Five alarm omelette with avocado no potatoes side of fruit Calories

Calories in Egg Harbor Five alarm omelette with avocado no potatoes side of fruit

Serving size

1534Calories

All Egg Harbor Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1534 Kcal (6423 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	4g	20%
Potassium	395mg	8%
Total Carbs	185g	62%
Sugars	28g	112%
Dietary Fiber	36g	144%
Protein	110g	220%
Vitamin C	18.6mg	31%
Vitamin A	65.8mg	2193%
Iron	16.6mg	92%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 33.5, PointsPlus: 39, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1534 calories

Let's Burn 1534 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1534 calories) 473.2 g

Cal: 76.7 %
Fat: 67.7 %
Carb: 61.7 %
Prot: 220 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (25.1%)
Protein (27.9%)

Food With Similar Nutrition To Egg Harbor Five alarm omelette with avocado no potatoes side of fruit

Fresh City All city lite smoothies
(0 ):
Calories 160, Total Fat 0, Total Carbs 36, Protein 5

Cal 160, Fat 0, Carbs 36, Prot 5

Brand: Fresh City
Fresh City All non dairy smoothies
(0 ):
Calories 278, Total Fat 0.5, Total Carbs 65, Protein 6

Cal 278, Fat 0.5, Carbs 65, Prot 6

Brand: Fresh City
Fresh City All coffee smoothies
(0 ):
Calories 362, Total Fat 6, Total Carbs 68, Protein 10

Cal 362, Fat 6, Carbs 68, Prot 10

Brand: Fresh City
Extreme Pita Ranchero chicken small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 361, Total Fat 9.5, Total Carbs 43.8, Protein 22.6

Cal 361, Fat 9.5, Carbs 43.8, Prot 22.6

Brand: Extreme Pita
Publix Ultimate sub on white roll with cheese and all veggies
(1/2 sub):
Calories 430, Total Fat 13, Total Carbs 48, Protein 30

Cal 430, Fat 13, Carbs 48, Prot 30

Brand: Publix
Tokyo Joes Udon teriyaki steak bowl-all veggies
(1 bowl):
Calories 695, Total Fat 18, Total Carbs 99, Protein 45

Cal 695, Fat 18, Carbs 99, Prot 45

Brand: Tokyo Joes

Egg Harbor Five alarm omelette with avocado no potatoes side of fruit Good and Bad Points

Add your comment

User Reviews of five alarm omelette with avocado no potatoes side of fruit

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!