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fish minced rectangle

Calories in Seastar Fish minced rectangle

Serving size

263Calories

All Seastar Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	263 Kcal (1101 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	1.8g	9%
Cholesterol	30mg	10%
Sodium	374mg	16%
Total Carbs	27.7g	9%
Sugars	0.9g	4%
Dietary Fiber	0.9g	4%
Protein	12.5g	25%
Iron	1.4mg	8%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 16.5 %
Carb: 9.2 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (37.6%)
Protein (19.8%)

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