Calories in Best Fish cake 100 g 10 slices

Serving size

219Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	219 Kcal (917 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Potassium	413mg	9%
Total Carbs	20g	7%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	89.4mg	149%
Vitamin A	1.2mg	40%
Iron	4mg	22%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 100 g

Cal: 11 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (32.5%)
Protein (35.3%)

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Best Fish cake 100 g 10 slices Good and Bad Points

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