Calories in Big Az Fish and cheese sandwich

Serving size

690Calories

All Big Az Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1110mg	46%
Potassium	160mg	3%
Total Carbs	75g	25%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	13.5mg	75%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 230 g

Cal: 34.5 %
Fat: 49.2 %
Carb: 25 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (41.1%)
Protein (16%)

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Big Az Fish and cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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