Calories in Azumaya Tofu firm

60Calories
How many calories should you eat?
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Nutrition Facts Azumaya Tofu firm

Amount Per 2.8 oz, 79 g
Calories 60 Kcal (251 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Total Carbs 1g 0%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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Allergens

Soy Allergy

How to burn 60 calories

Let's Burn 60 Calories!

Tofu firm Ingredients

Water, Whole Soybeans, Calcium Sulfate, Magnesium Chloride.

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 79 g
  • Cal: 3 %
  • Fat: 5.4 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (52.9%)
  • Protein (41.2%)
Azumaya Tofu firm Good and Bad Points
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