Calories in Shape Firehouse turkey chili

Serving size

268Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	268 Kcal (1122 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	789mg	33%
Total Carbs	40g	13%
Dietary Fiber	11g	44%
Protein	17g	34%
Iron	1.1mg	6%
Calcium	1060mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 237 g

Cal: 13.4 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (26.2%)
Protein (22%)

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Shape Firehouse turkey chili Good and Bad Points

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