Calories in Eating Well Firehouse frito pie

447Calories
How many calories should you eat?
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Nutrition Facts Eating Well Firehouse frito pie

Amount Per 2 cups total
Calories 447 Kcal (1871 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 58mg 19%
Sodium 735mg 31%
Potassium 31mg 1%
Total Carbs 49g 16%
Dietary Fiber 13g 52%
Protein 29g 58%
Vitamin C 24mg 40%
Vitamin A 16.4mg 547%
Iron 5.9mg 33%
Calcium 370mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 447 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (447 calories) 473 g
  • Cal: 22.4 %
  • Fat: 26.2 %
  • Carb: 16.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (32.9%)
  • Protein (24.9%)
Eating Well Firehouse frito pie Good and Bad Points
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