Calories in Eating Well Baked curried brown rice & lentil pilaf

348Calories
How many calories should you eat?
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Nutrition Facts Eating Well Baked curried brown rice & lentil pilaf

Amount Per 1.25 cups
Calories 348 Kcal (1457 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 327mg 14%
Potassium 578mg 12%
Total Carbs 62g 21%
Dietary Fiber 13g 52%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 5915 g
  • Cal: 17.4 %
  • Fat: 7.7 %
  • Carb: 20.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.5%)
  • Fat (12.6%)
  • Protein (17.9%)
Eating Well Baked curried brown rice & lentil pilaf Good and Bad Points
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