Fire roasted vegetable sandwich Calories

Calories in Cosi Fire roasted vegetable sandwich

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	21mg	7%
Sodium	333mg	14%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	76.2mg	127%
Vitamin A	20.8mg	693%
Iron	4.1mg	23%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31%)
Protein (13.8%)

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