Calories in Cosi Fire roasted vegetable sandwich

400Calories
How many calories should you eat?
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Nutrition Facts Cosi Fire roasted vegetable sandwich

Amount Per 1 sandwich
Calories 400 Kcal (1675 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 21mg 7%
Sodium 333mg 14%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 14g 28%
Vitamin C 76.2mg 127%
Vitamin A 20.8mg 693%
Iron 4.1mg 23%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 240 g
  • Cal: 20 %
  • Fat: 21.5 %
  • Carb: 18.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
Cosi Fire roasted vegetable sandwich Good and Bad Points
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