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fire roasted red pepper chicken submarinos

Fire roasted red pepper chicken submarinos Calories

Calories in Fazolis Fire roasted red pepper chicken submarinos

Serving size

640Calories

Full Fazolis Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	1960mg	82%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 255 g

Cal: 32 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (31%)
Protein (30.2%)

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Fazolis Fire roasted red pepper chicken submarinos Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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