Calories in Steak-Out Filet

Serving size

584Calories

Full Steak-Out Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7.5 oz
Calories	584 Kcal (2445 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	19.5g	98%
Cholesterol	152mg	51%
Sodium	103mg	4%
Protein	38.1g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 142 g

Cal: 29.2 %
Fat: 73.8 %
Carb: 0 %
Prot: 76.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74%)
Protein (26%)

Food With Similar Nutrition To Steak-Out Filet

Dairy Fresh All natural medium cheddar cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Dairy Fresh
Tillamook Slices all natural sharp cheddar cheese
(1 slice oz ;):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Kroger All natural sharp cheddar
(28 g):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Cabot All natural mild cheddar cheese
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Tillamook All natural medium cheddar cheese
(1 oz about 1in cube):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Cabot All natural medium cheddar cheese slices
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
Heinis All natural milk cheddar cheese
(1 oz 28.375):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Heinis
Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook
Kroger Colby all natural cheese (block)
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural cheese --sharp cheddar 1oz(28g)
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger

Steak-Out Filet Good and Bad Points

Add your comment

User Reviews of filet

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!