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fig bars whole wheat

Calories in Barbara Fig bars whole wheat

Serving size

2695Calories

All Barbara Products Nutrition

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How many calories should you eat?

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Amount Per 2 bars
Calories	2695 Kcal (11283 kJ)
Calories from fat	1170 Kcal
		% Daily Value*
Total Fat	130g	200%
Saturated Fat	61g	305%
Cholesterol	1387mg	462%
Potassium	1505mg	32%
Total Carbs	227g	76%
Sugars	28g	112%
Dietary Fiber	15g	60%
Protein	147g	294%
Vitamin C	108.6mg	181%
Vitamin A	41.2mg	1373%
Iron	16mg	89%
Calcium	1330mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.9, PointsPlus: 70, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2695 calories

Let's Burn 2695 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2695 calories) 38 g

Cal: 134.8 %
Fat: 200 %
Carb: 75.7 %
Prot: 294 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (43.9%)
Protein (22.1%)

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Barbara Fig bars whole wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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