Fiesta chicken chopped salad with out dressing Calories

Calories in Applebees Fiesta chicken chopped salad with out dressing

Serving size

595Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	595 Kcal (2491 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Total Carbs	92g	31%
Sugars	33g	132%
Dietary Fiber	11g	44%
Protein	21g	42%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 240 g

Cal: 29.8 %
Fat: 24.6 %
Carb: 30.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (24.2%)
Protein (14.1%)

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