Calories in Nestle Fibre 1 (portugal)

Serving size

328Calories

All Nestle Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	328 Kcal (1373 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	49g	16%
Sugars	13g	52%
Dietary Fiber	32g	128%
Protein	11g	22%
Vitamin C	50.4mg	84%
Iron	15.1mg	84%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 5, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 100 g

Cal: 16.4 %
Fat: 4.6 %
Carb: 16.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (10.1%)
Protein (16.5%)

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