Calories in Ensure Fiber

250Calories
How many calories should you eat?
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Nutrition Facts Ensure Fiber

Amount Per 8 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbs 42g 14%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 37.5mg 63%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 250 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)
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