Fat free greek yogurt blueberry pomegranate cnd Calories

Calories in Skotidakis Fat free greek yogurt blueberry pomegranate cnd

Serving size

240Calories

All Skotidakis Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 4.9 g

Cal: 12 %
Fat: 9.2 %
Carb: 11 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (23.1%)
Protein (20.5%)

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Skotidakis Fat free greek yogurt blueberry pomegranate cnd Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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