Calories in Schroeder Fat free cottage cheese

Serving size

70Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	10mg	3%
Sodium	470mg	20%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	11g	22%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 118 g

Cal: 3.5 %
Fat: 0 %
Carb: 1.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Protein (68.8%)

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Schroeder Fat free cottage cheese Good and Bad Points

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