Calories in Yale Farro & vegetable pilaf

449Calories
How many calories should you eat?
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Nutrition Facts Yale Farro & vegetable pilaf

Amount Per 6 oz serving
Calories 449 Kcal (1880 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 7mg 2%
Sodium 760mg 32%
Total Carbs 90g 30%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 170 g
  • Cal: 22.5 %
  • Fat: 4.6 %
  • Carb: 30 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (5.8%)
  • Protein (16.4%)
Yale Farro & vegetable pilaf Good and Bad Points
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