Calories in Yale Blackened catfish

205Calories
How many calories should you eat?
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Nutrition Facts Yale Blackened catfish

Amount Per 1 each
Calories 205 Kcal (858 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 1mg 0%
Sodium 282mg 12%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 205 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 0 g
  • Cal: 10.3 %
  • Fat: 15.4 %
  • Carb: 3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.8%)
  • Fat (42.1%)
  • Protein (41.1%)
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