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farfalle & basil pesto with tofu steaks meals Helens Kitchen Nutrition info

Calories in Helens Kitchen Farfalle & basil pesto with tofu steaks meals

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 entree
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Sodium	420mg	18%
Total Carbs	61.1g	20%
Sugars	1.1g	4%
Dietary Fiber	6g	24%
Protein	26.1g	52%
Vitamin C	7.5mg	13%
Vitamin A	0.9mg	30%
Iron	2.4mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 284 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 20.4 %
Prot: 52.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (41.1%)
Protein (17.6%)

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