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family fiesta beef tamale pie Ortega Nutrition info

Calories in Ortega Family fiesta beef tamale pie

Serving size

410Calories

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How many calories should you eat?

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Amount Per 0.0625 package
Calories	410 Kcal (1717 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	1250mg	52%
Total Carbs	43.9g	15%
Sugars	15g	60%
Dietary Fiber	7.1g	28%
Protein	22.1g	44%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	2.4mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 283.5 g

Cal: 20.5 %
Fat: 24.5 %
Carb: 14.6 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (35.3%)
Protein (21.6%)

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