Falafel, spinach & tomato sandwich Calories

Calories in Pret a Manger Falafel, spinach & tomato sandwich

Serving size

360Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Total Carbs	56g	19%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 15.4 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (24.3%)
Protein (15.1%)

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Pret a Manger Falafel, spinach & tomato sandwich Good and Bad Points

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