Calories in Wal-Mart Eye of round steak thin

Serving size

473Calories

All Wal-Mart Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	473 Kcal (1980 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	166mg	55%
Potassium	1195mg	25%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	33.6mg	56%
Vitamin A	1.6mg	53%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 112 g

Cal: 23.7 %
Fat: 43.1 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (53.4%)
Protein (8.5%)

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Wal-Mart Eye of round steak thin Good and Bad Points

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