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extra lean bonelss smoked pork chops thin cut original

Extra lean bonelss smoked pork chops thin cut original Calories

Calories in Hormel Extra lean bonelss smoked pork chops thin cut original

Serving size

470Calories

All Hormel Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Potassium	244mg	5%
Total Carbs	47g	16%
Sugars	30g	120%
Dietary Fiber	17g	68%
Protein	5g	10%
Vitamin C	252mg	420%
Vitamin A	3.4mg	113%
Iron	3.1mg	17%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 85 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (54.8%)
Protein (4.3%)

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