Calories in Kentucky Fried Chicken Extra crispy™ chicken breast
390Calories
| Amount Per 159.9 g | |||
| Calories | 390 Kcal (1633 kJ) | ||
| Calories from fat | 207 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 95mg | 32% | |
| Sodium | 870mg | 36% | |
| Total Carbs | 10g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 34g | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Extra crispy™ chicken breast Ingredients
Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Modified Corn Starch, Spice Extractives, Citric Acid And 2% Calcium Silicate Added as an Anti Caking Agent. OR Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Breaded With: Wheat Flour, Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Natural Flavorings, Citric Acid, Maltodextrin, Sugar, Corn Syrup Solids, with not more than 2% Calcium Silicate added as Anticaking Agent.
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% RDI of Main Nutrition Facts
20%
of RDI* (390 calories) 159.9 g
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Cal: 19.5 %
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Fat: 35.4 %
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Carb: 3.3 %
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Prot: 68 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (10.4%)
- Fat (54%)
- Protein (35.5%)
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