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expeller-pressed coconut oil

Calories in Tropical Traditions Expeller-pressed coconut oil

Serving size

117Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	117 Kcal (490 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	12g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 117 calories

Let's Burn 117 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (117 calories) 15 g

Cal: 5.9 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Tropical Traditions Expeller-pressed coconut oil

Crisco Canola oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Safeway All vegetable shortening
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Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

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Stater Bros. All purpose vegetable shortening
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Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

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Ahava Dairy Product Corp. Whipped butter all natural, unsalted
(4 tbsp):
Calories 50, Total Fat 6, Total Carbs 0, Protein 0

Cal 50, Fat 6, Carbs 0, Prot 0

Brand: Ahava Dairy Product Corp.
Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

Cal 108, Fat 11.8, Carbs 0, Prot 0

Brand: Cains Foods
Grapeola Grape seed oil all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Grapeola
Hannaford All-vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Hannaford
Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Filippo Berio
Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

Brand: Spectrum
Crisco Vegetable oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Crisco

Tropical Traditions Expeller-pressed coconut oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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