Calories in Dempsters Everything onion and garlic

290Calories
How many calories should you eat?
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Nutrition Facts Dempsters Everything onion and garlic

Amount Per 1 bagel
Calories 290 Kcal (1214 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 370mg 15%
Total Carbs 58g 19%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 12g 24%
Iron 6.3mg 35%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 240 g
  • Cal: 14.5 %
  • Fat: 3.1 %
  • Carb: 19.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (6%)
  • Protein (16.1%)
Dempsters Everything onion and garlic Good and Bad Points
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