Calories in Atlanta Bread Company International, Inc Everything bagels

Serving size

321Calories

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Amount Per 1 bagel
Calories	321 Kcal (1344 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	1606mg	67%
Total Carbs	60.2g	20%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 106 g

Cal: 16.1 %
Fat: 5.4 %
Carb: 20.1 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

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Atlanta Bread Company International, Inc Everything bagels Good and Bad Points

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