Calories in Eriks Delicafe Erik's rueben

Serving size

750Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	1720mg	72%
Total Carbs	59g	20%
Dietary Fiber	7g	28%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 240 g

Cal: 37.5 %
Fat: 61.5 %
Carb: 19.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (48.1%)
Protein (20.3%)

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