Calories in 4food Erica sandwich

460Calories
How many calories should you eat?
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Nutrition Facts 4food Erica sandwich

Amount Per 2 fl oz
Calories 460 Kcal (1926 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Sodium 660mg 28%
Total Carbs 75g 25%
Sugars 23g 92%
Dietary Fiber 12g 48%
Protein 16g 32%
Vitamin C 15mg 25%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 59.2 g
  • Cal: 23 %
  • Fat: 13.8 %
  • Carb: 25 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (18.2%)
  • Protein (14.4%)
4food Erica sandwich Good and Bad Points
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