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energy crunch whole grain flakes honey toasted Wheaties Nutrition info

Calories in Wheaties Energy crunch whole grain flakes honey toasted

Serving size

210Calories

All Wheaties Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	310mg	13%
Total Carbs	42g	14%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	15mg	83%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 54 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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10 Healthier Alternatives

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