Calories in Cooking Light Enchilada casserole

Serving size

333Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 wedge
Calories	333 Kcal (1394 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Potassium	747mg	16%
Total Carbs	29g	10%
Sugars	21g	84%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	30.6mg	51%
Vitamin A	17.2mg	573%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 240 g

Cal: 16.7 %
Fat: 29.2 %
Carb: 9.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (53.6%)
Protein (10%)

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