Emmental & mushroom flatbread hot eat sandwiches Calories

Calories in Costa Coffee Emmental & mushroom flatbread hot eat sandwiches

Serving size

234Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	234 Kcal (980 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	4g	20%
Sodium	531mg	22%
Total Carbs	25.2g	8%
Sugars	1g	4%
Protein	11.1g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

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26 mins

Running, general
26 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 15.1 %
Carb: 8.4 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (38.5%)
Protein (18.8%)

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Costa Coffee Emmental & mushroom flatbread hot eat sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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