Eggs blt sandwich breakfast sandwiches Calories

Calories in Au Bon Pain's Eggs blt sandwich breakfast sandwiches

Serving size

790Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 151.29 serving
Calories	790 Kcal (3308 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	18g	90%
Cholesterol	260mg	87%
Sodium	1050mg	44%
Total Carbs	61g	20%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	22.5mg	38%
Vitamin A	2.1mg	70%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

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1.4 hour

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1.5 hour

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% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 349 g

Cal: 39.5 %
Fat: 63.1 %
Carb: 20.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (47.5%)
Protein (21.1%)

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Au Bon Pain's Eggs blt sandwich breakfast sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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