Calories in Eurest Eggplant sub

Serving size

465Calories

All Eurest Products Nutrition

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How many calories should you eat?

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Amount Per 1 each
Calories	465 Kcal (1947 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	42mg	14%
Sodium	984mg	41%
Potassium	511mg	11%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	8.4mg	14%
Vitamin A	2.2mg	73%
Iron	4mg	22%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 240 g

Cal: 23.3 %
Fat: 29.2 %
Carb: 18.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (36.3%)
Protein (16.1%)

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