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egg whites and cheese on chocolate chip bagel

Egg whites and cheese on chocolate chip bagel Calories

Calories in Panera Bread Egg whites and cheese on chocolate chip bagel

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	25mg	8%
Sodium	670mg	28%
Total Carbs	70g	23%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	6mg	10%
Vitamin A	0.8mg	27%
Iron	3.8mg	21%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 14.8 g

Cal: 24.5 %
Fat: 21.5 %
Carb: 23.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.6%)
Fat (26.8%)
Protein (13.6%)

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Panera Bread Egg whites and cheese on chocolate chip bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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