Chicken caesar sandwich - no onions or tomatoes Calories

Calories in Panera Bread Chicken caesar sandwich - no onions or tomatoes

Serving size

700Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	9g	45%
Cholesterol	130mg	43%
Sodium	1270mg	53%
Total Carbs	65g	22%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 14.8 g

Cal: 35 %
Fat: 49.2 %
Carb: 21.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (40%)
Protein (23.9%)

Food With Similar Nutrition To Panera Bread Chicken caesar sandwich - no onions or tomatoes

Subway Chicken breast with pepper jack and all veggies on flatbread
(6 sandwich):
Calories 284, Total Fat 14, Total Carbs 24, Protein 16

Cal 284, Fat 14, Carbs 24, Prot 16

Brand: Subway
Home Bistro Turkey with all the trimmings
(1 package):
Calories 720, Total Fat 37, Total Carbs 57, Protein 37

Cal 720, Fat 37, Carbs 57, Prot 37

Brand: Home Bistro

Panera Bread Chicken caesar sandwich - no onions or tomatoes Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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