Calories in Brueggers Egg White / Cheese / Ham Breakfast Bagel

440Calories
How many calories should you eat?
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Nutrition Facts Brueggers Egg White / Cheese / Ham Breakfast Bagel

Amount Per 8.3 oz
Calories 440 Kcal (1842 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbs 65g 22%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 235.31 g
  • Cal: 22 %
  • Fat: 0 %
  • Carb: 21.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Protein (30.9%)
Brueggers Egg White / Cheese / Ham Breakfast Bagel Good and Bad Points
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