Calories in Brueggers Egg white/cheddar/rosemary olive oil bagel sandwich

520Calories
How many calories should you eat?
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Nutrition Facts Brueggers Egg white/cheddar/rosemary olive oil bagel sandwich

Amount Per 1 sandwich
Calories 520 Kcal (2177 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 930mg 39%
Total Carbs 59g 20%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 240 g
  • Cal: 26 %
  • Fat: 27.7 %
  • Carb: 19.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47%)
  • Fat (32.3%)
  • Protein (20.7%)
Brueggers Egg white/cheddar/rosemary olive oil bagel sandwich Good and Bad Points
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