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egg on a bagel with cheese breakfast sandwich

Egg on a bagel with cheese breakfast sandwich Calories

Calories in Au Bon Pain's Egg on a bagel with cheese breakfast sandwich

Serving size

510Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	400mg	133%
Sodium	710mg	30%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 213 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 19.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (32%)
Protein (21.3%)

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Au Bon Pain's Egg on a bagel with cheese breakfast sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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