Calories in Waitrose Egg fried rice

Serving size

426Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	426 Kcal (1784 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

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% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 300 g

Cal: 21.3 %
Fat: 23.1 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (32.8%)
Protein (8.8%)

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