Egg, cheese and sausage sandwich Calories

Calories in Brueggers Egg, cheese and sausage sandwich

Serving size

680Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	680 Kcal (2847 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	12g	60%
Cholesterol	235mg	78%
Sodium	1570mg	65%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 281 g

Cal: 34 %
Fat: 50.8 %
Carb: 22 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Brueggers Egg, cheese and sausage sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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