Calories in Brueggers Egg, cheese and bacon sandwich

Serving size

560Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	200mg	67%
Sodium	1070mg	45%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 238 g

Cal: 28 %
Fat: 33.8 %
Carb: 22 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (35%)
Protein (18.4%)

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Brueggers Egg, cheese and bacon sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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