Calories in Lender's Egg bagel

200Calories
How many calories should you eat?
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Nutrition Facts Lender's Egg bagel

Amount Per 1 bagel
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 10mg 0%
Total Carbs 37g 12%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 89 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (9.3%)
  • Protein (14.4%)
Lender's Egg bagel Good and Bad Points
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